I’ve decided it’s time to hold myself accountable—and what better way than writing it all down for the world to see? Today marks the first day of my renewed calorie-counting adventure. I’m using the free version of the Lose It! app, something I tried years ago but never stuck with. This time, I’m committed to seeing it through.
My Plan
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Calorie target: 1,385 calories per day
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Morning exercise (20 minutes): jumping on the trampoline, dancing, and lifting 5-pound weights in each hand
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Afternoon cardio (45 minutes): bike riding
By sticking to this routine, I expect to burn fat and build a bit of muscle. On paper, the numbers add up: at 138 pounds now and with a goal of 122 pounds, losing roughly one pound per week will get me there by September 20th.
Sticking With It
Accountability is huge for me. By sharing this publicly, I’m raising the stakes: I’ll have to report back on my progress. I know there will be days when I want to skip exercise or indulge in that extra cookie, but I’m ready to pace myself. I’m reminding myself that losing one pound a week is healthy, realistic, and—most importantly—achievable.
Looking Ahead
I’ll check in here weekly with updates: what went well, and how I’m feeling—both physically and mentally. Here’s to Day 1, to logging every bite, to morning dance parties in my bedroom, and to one small step at a time toward a healthier me.
Let the journey begin!
Join my daily journey on Instagram.
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