Monday, January 20, 2025

Things to do instead of doom-scrolling

 Creative Activities

  1. Start a craft project: Try knitting, crocheting, or painting.

  2. Scrapbooking: Organize your photos into a physical or digital scrapbook.

  3. Journaling: Write in a prayer journal, gratitude journal, or creative writing notebook.

  4. Doodle or sketch: Unwind with some simple drawings.

Productive Habits

  1. Read a book: Dive into a new story or reread a favorite.

  2. Learn something new: Take up a hobby or study a topic that interests you.

  3. Organize your space: Tidy your room, desk, or wardrobe.

  4. Cook or bake: Try a new recipe or make your favorite treat.

Physical Activities

  1. Go for a walk or bike ride: Explore your neighborhood or a nearby park.

  2. Exercise: Do yoga, stretching, or a workout routine.

  3. Dance: Put on your favorite music and let loose.

  4. Garden: Plant flowers, herbs, or vegetables.

Social Connections

  1. Spend time with loved ones: Have meaningful conversations or play a board game.

  2. Volunteer: Help out at a local shelter, community center, or church.

  3. Write letters: Send thoughtful notes to friends or family.

Mindfulness Practices

  1. Pray: Spend quiet time reflecting or talking with God.

  2. Practice gratitude: Write down three things you’re thankful for.

  3. Read your Bible: Engage with scripture and grow in your faith.

Fun and Relaxing

  1. Play with pets: Enjoy quality time with furry friends.

  2. Solve puzzles: Try jigsaw puzzles, crosswords, or Sudoku.

  3. Listen to audiobooks or podcasts: Relax with your favorite stories or faith-based discussions.

Outdoors

  1. Explore nature: Visit a trail, beach, or forest.

  2. Stargaze: Spend a night under the stars.

  3. Have a picnic: Bring snacks and enjoy a meal outside.

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